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Hot Yoga Tips (Standing Separate Legs Stretching)
Standing Separate Legs Stretching Standing Separate legs stretching is the only standing forward bending posture where it is physically possible to have the spine stretched all the way straight so...
Hot Yoga Tips (Standing Separate Legs Stretching)
Standing Separate Legs Stretching Standing Separate legs stretching is the only standing forward bending posture where it is physically possible to have the spine stretched all the way straight so...
Hot Yoga Tips (Balancing Stick)
Balancing Stick Balancing Stick aims to pull the body in opposite directions like a human tug-of-war Capital letter T like “Tom”, not a broken umbrella! Make sure to lift the...
Hot Yoga Tips (Balancing Stick)
Balancing Stick Balancing Stick aims to pull the body in opposite directions like a human tug-of-war Capital letter T like “Tom”, not a broken umbrella! Make sure to lift the...
Hot Yoga Tips (Standing Bow Pulling)
Standing Bow Pulling Pose Standing Bow Pulling pose is the most iconic posture in the Hot Yoga series, same locking the knee mechanism applies as Standing Head to Knee pose...
Hot Yoga Tips (Standing Bow Pulling)
Standing Bow Pulling Pose Standing Bow Pulling pose is the most iconic posture in the Hot Yoga series, same locking the knee mechanism applies as Standing Head to Knee pose...
Hot Yoga Tips (Standing Head To Knee)
As shown above, Standing Head to Knee is a four-step posture Step 1: Picking up right foot, locking the standing knee Step 2: Kick the leg forward towards the...
Hot Yoga Tips (Standing Head To Knee)
As shown above, Standing Head to Knee is a four-step posture Step 1: Picking up right foot, locking the standing knee Step 2: Kick the leg forward towards the...
Hot Yoga Tips (Eagle Pose)
Special note for Eagle pose: Everything in one line in the center, always keep checking with the mirror to make sure the alignment is correct Special note for...
Hot Yoga Tips (Eagle Pose)
Special note for Eagle pose: Everything in one line in the center, always keep checking with the mirror to make sure the alignment is correct Special note for...
Hot Yoga Tips (Awkward Pose)
Awkward pose is all about waking up the thighs, it’s the most important warm up before going into Standing Head to Knee Special note on Awkward Part One: Feet,...
Hot Yoga Tips (Awkward Pose)
Awkward pose is all about waking up the thighs, it’s the most important warm up before going into Standing Head to Knee Special note on Awkward Part One: Feet,...