Hot Yoga Tips (Balancing Stick)

Balancing Stick

Balancing Stick aims to pull the body in opposite directions like a human tug-of-war

Capital letter T like “Tom”, not a broken umbrella!

Make sure to lift the chin up and look forward towards the mirror to extend your stretch deep in the throat
Try your best to create a straight parallel line from the tip of the toes all the way to the fingertips

Special Note on Balancing Stick:

There is ALWAYS some more to stretch! Don’t ever stop stretching in balancing stick!! Keep stretching with all that you have until you hear “change”, you will be rewarded by the best feeling of satisfaction when you come out of the posture

Grip is exactly the same as Half-Moon, it’s the second and the last time we will be using this grip through the

This is a short part of the Full Hot Yoga Guide, get yours for free at the following links:

Standing Series 

Floor Series

Until Next time,

Stay Fit! Stay Artful!

Jimmy

Owner

iSquared Yoga