iSquared Yoga blog

The Science of Breath: How Pranayama Can Transform Your Health Dive into the scientific benefits of pranayama (breathing exercises) and their impact on physical and mental health.

The Science of Breath: How Pranayama Can Transf...

The Science of Breath: How Pranayama Can Transform Your Health Pranayama, the ancient practice of breath regulation, is a cornerstone of yoga that offers profound benefits for both physical and...

The Science of Breath: How Pranayama Can Transf...

The Science of Breath: How Pranayama Can Transform Your Health Pranayama, the ancient practice of breath regulation, is a cornerstone of yoga that offers profound benefits for both physical and...

Yoga Beyond the Mat: Applying Mindfulness in Everyday Life Provide practical tips on incorporating mindfulness techniques learned in yoga into daily routines.

Yoga Beyond the Mat: Applying Mindfulness in Ev...

Yoga Beyond the Mat: Applying Mindfulness in Everyday Life Yoga is more than just a series of physical postures; it's a holistic practice that encompasses mindfulness, meditation, and self-awareness. While...

Yoga Beyond the Mat: Applying Mindfulness in Ev...

Yoga Beyond the Mat: Applying Mindfulness in Everyday Life Yoga is more than just a series of physical postures; it's a holistic practice that encompasses mindfulness, meditation, and self-awareness. While...

Yoga for Tech-Savvy Practitioners: Integrating Technology into Your Practice

Yoga for Tech-Savvy Practitioners: Integrating ...

In today's digital age, technology is transforming the way we practice yoga, offering innovative tools that enhance our experience and deepen our understanding of this ancient discipline. For tech-savvy practitioners,...

Yoga for Tech-Savvy Practitioners: Integrating ...

In today's digital age, technology is transforming the way we practice yoga, offering innovative tools that enhance our experience and deepen our understanding of this ancient discipline. For tech-savvy practitioners,...

Your opinions matter to us! - iSquaredYoga

Your opinions matter to us!

iSquared Yoga is undergoing an upgrade and we would love to hear what you think!! In the next couple of weeks you will have a chance to directly talk with...

Your opinions matter to us!

iSquared Yoga is undergoing an upgrade and we would love to hear what you think!! In the next couple of weeks you will have a chance to directly talk with...

End of Summer Sale is now ON!! - iSquaredYoga

End of Summer Sale is now ON!!

It is now the time of the year where summer is ending and everyone is trying to get back to their routine, kids back to school, adults back to Yoga...

End of Summer Sale is now ON!!

It is now the time of the year where summer is ending and everyone is trying to get back to their routine, kids back to school, adults back to Yoga...

iSquared Yoga Retreat is coming in October 2024 - iSquaredYoga

iSquared Yoga Retreat is coming in October 2024

I'm super excited to announce our first ever iSquared Yoga retreat coming October in South of Spain. This is a special retreat with focus on Lucid Dreaming and introduction to...

iSquared Yoga Retreat is coming in October 2024

I'm super excited to announce our first ever iSquared Yoga retreat coming October in South of Spain. This is a special retreat with focus on Lucid Dreaming and introduction to...