iSquared Yoga Autumn Awakening Retreat 2024

iSquared Yoga Autumn Awakening Retreat

Join us for a transformative experience at the iSquared Yoga Autumn Awakening Retreat from October 25 to 31, 2024, at the serene Tierra Cosmica in Monda, Spain. This retreat is designed for everyone, from beginners to experienced practitioners, who seek to deepen their yoga practice and explore the fascinating world of lucid dreaming and awakening through yoga.



Immerse yourself in a week of rejuvenation and self-discovery. Each day will begin with invigorating Hatha yoga sessions and end with calming yin and meditation practices. Our special workshops on lucid dreaming will offer unique insights into dream yoga, enhancing your personal growth and mindfulness.


Introducing Tierra Cosmica

Nestled in the picturesque village of Monda, just 40 minutes from Málaga Airport, Tierra Cosmica is a charming farmhouse that offers the perfect setting for our iSquared Yoga Autumn Awakening Retreat. This serene and beautifully restored venue provides an ideal environment for relaxation, self-discovery, and rejuvenation.


The Venue

Tierra Cosmica is a traditional Spanish farmhouse that has been thoughtfully renovated to blend rustic charm with modern comforts. The farmhouse features:

  • Comfortable Accommodations: The farmhouse can accommodate up to 14 guests, with spacious rooms equipped with viscoelastic mattresses, gel memory foam, and breathable bamboo fiber for a restful sleep. The ground floor offers four rooms with double or twin beds, while the first floor has three rooms, two of which can be double or twin, and one cozy single room.
  • Modern Amenities: Enjoy the convenience of air conditioning, a small kitchen with a self-service tea and coffee bar, a fridge, and a water filter. Stay connected with Starlink Wi-Fi available throughout the venue.
  • Shared Spaces: Tierra Cosmica boasts two shared bathrooms with rain showers, maintained daily by a cleaning service to ensure high hygiene standards. The farmhouse's aesthetic appeal is complemented by its beautiful surroundings, making it a perfect retreat location.

Culinary Delights

All meals at Tierra Cosmica are vegetarian, with vegan options available upon request. Our experienced chef, who has over 20 years of experience catering to retreats and has published a cookbook in 2021, will prepare delicious and nutritious meals using locally sourced ingredients, some of which come directly from the farm on location. Guests will enjoy:

  • Healthy Brunches: Served after the morning yoga practice, featuring fresh, locally sourced ingredients.
  • Afternoon Super Snacks: Delightful and energizing snacks served before the afternoon practice.
  • Sumptuous Dinners: Wholesome and flavorful meals to end the day on a high note.

The Surroundings

Tierra Cosmica is surrounded by the natural beauty of the Andalusian countryside. Guests will have the opportunity to explore the charming village of Monda and its scenic surroundings. The retreat includes a special group excursion with a hiking tour and a picnic, allowing participants to immerse themselves in the tranquil landscape.Join us at Tierra Cosmica for a week of yoga, meditation, and personal growth in a setting that combines the best of rustic charm and modern comfort. This enchanting farmhouse is the perfect backdrop for your journey of self-discovery and mindfulness.


Activities and Schedule

  • Morning Hatha Yoga Practice: 9:00 AM - 10:30 AM
  • Brunch: 11:00 AM
  • Free Time: Explore the beautiful surroundings or relax at the venue
  • Super Snack: Around 5pm, before the evening practice
  • Afternoon Yin and Meditation Practice: 6:00 PM - 7:30 PM
  • Dinner: 8:00 PM
  • Special events:
    • Lucid Dreaming Workshops on Day 2 and Day 6: 2:00 PM - 4:00 PM
    • Group Excursion and Hiking Tour on Day 5
    • Special Closing Ceremony on the last evening


Lucid Dreaming Workshops

Our lucid dreaming workshops are meticulously designed to help participants achieve and enhance their ability to become aware that they are dreaming while in the dream state. This workshop provides practical techniques to explore the depths of the unconscious mind and integrate lucid dreaming into daily life.

The workshop is divided into two comprehensive parts, ensuring a thorough understanding and practice of lucid dreaming:

Day 2: Introduction to Lucid Dreaming

On Day 2, participants will receive an introduction to the fundamentals of lucid dreaming. This session will cover the basics, including:

  • Understanding Sleep: Learn about the science of sleeping and what we know about sleep patterns in the scientific realm.
  • Understanding Lucid Dreaming: Learn what lucid dreaming is and how it can be beneficial.
  • Techniques for Inducing Lucid Dreams: Practical methods such as reality checks, dream journaling, and mindfulness practices to help you become aware that you are dreaming.
  • Preparation for Practice: Guidelines on how to practice these techniques during the evenings and early mornings to maximize your chances of achieving lucidity.

Upon completion of the first workshop, you will have gained the tools you need to start practicing lucid dreaming during your evenings and early mornings in the following days.

Day 6: In-Depth Exploration and Dream Yoga

On Day 6, the workshop will delve deeper into the advanced aspects of lucid dreaming and introduce the concept of Dream Yoga:

  • Advanced Lucid Dreaming Techniques: Explore more sophisticated methods to maintain and enhance lucidity within dreams.
  • Dream Yoga: Learn about Dream Yoga, a practice rooted in Tibetan Buddhism that uses lucid dreaming as a tool for spiritual growth and self-discovery.
  • Interactive Activities: Engage in guided meditations and exercises designed to deepen your understanding and experience of lucid dreaming.
  • Integration into Daily Life: Discuss how to integrate the insights and skills gained from lucid dreaming into your waking life for personal growth and creativity.

Benefits of the Workshop

  • Enhanced Self-Awareness: Gain a deeper understanding of your thoughts and emotions through lucid dreaming.
  • Creative Exploration: Use your dreams as a source of inspiration and problem-solving.
  • Emotional Healing: Address and heal from past traumas within the safe space of your dreams.
  • Spiritual Growth: Utilize Dream Yoga to explore spiritual dimensions and achieve greater self-awareness.

Meet Your Retreat Leader: Jimmy Lau


Jimmy Lau, the founder of iSquared Yoga, will be leading the Autumn Awakening Retreat. With nearly 20 years of experience in yoga, Jimmy is an ERYT500-certified instructor known for his deep understanding of Eastern philosophies and his ability to weave these insights into his teaching.

About Jimmy Lau

Jimmy's journey into yoga began in 2005, and by 2009, he had become a dedicated yoga instructor. His expertise spans various styles, including Ashtanga, Bikram, Hatha, and Prenatal Hot Yoga, as well as stretching and meditation workshops. Jimmy's teaching philosophy is deeply influenced by Eastern mysticism, which he integrates into his classes to offer a holistic approach to yoga and personal development.

iSquared Podcast

In addition to his teaching, Jimmy is the host of the iSquared Podcast, where he explores the intersections of Eastern philosophy and modern life. Through thoughtful conversations and meditative guidance, Jimmy delves into topics such as interdependence, impermanence, and the interconnectedness of all things. His podcast serves as a platform for listeners to gain deeper insights into the philosophical underpinnings of yoga and mindfulness practices.

Retreat Leadership

At the Autumn Awakening Retreat, Jimmy will guide participants through a transformative experience, combining daily Hatha yoga sessions, yin and meditation practices, and a special lucid dreaming workshop. His extensive background and passion for yoga make him an inspiring leader who can help participants achieve a deeper sense of awareness and personal growth. Join Jimmy Lau at Tierra Cosmica for a week of rejuvenation and enlightenment, and take the opportunity to learn from a seasoned yoga instructor who brings a wealth of knowledge and a unique perspective to his teachings.



Stay at the charming Tierra Cosmica farmhouse, offering comfortable accommodations for up to 14 guests. Choose between spacious ground floor rooms or cozy first-floor rooms, all equipped with modern amenities like viscoelastic mattresses, air conditioning, and Starlink Wi-Fi.


Enjoy delicious vegetarian meals prepared with locally sourced ingredients. Our experienced chef will provide nourishing brunches, afternoon snacks, and dinners, with vegan options available upon request.


  • Ground Floor Rooms: €1250 per person, shared room (Maximum 8 Spots available)
  • First Floor Rooms: €1150 per person, shared room (Maximum 6 spots available)
  • Early Bird Discount: 10% off if a €300 deposit is paid by July 31, 2024


To register, please email Upon registration, you will be invited to our exclusive WhatsApp group for further communication and logistics arrangements.

Special Offer

Secure your spot with a €300 deposit before July 31, 2024, to enjoy a 10% early bird discount.


  1. What level of yoga experience is required to attend the retreat?
    • All levels are welcome, from beginners to advanced practitioners.
  2. What should I bring to the retreat?
    • Comfortable clothing for October weather in southern Spain, yoga attire, and light hiking equipment for excursions.
  3. Are flights and transportation to the retreat location included?
    • Flight to Malaga airport is not included in the retreat price, email us if you need assitance booking your flights.
    • Transportation to Tierra Cosmica is not included. We will set up a WhatsApp group to arrange shared Uber rides (about 75 euros one way) on the day of arrival to Malaga airport. Return transport to Malaga airport will be provided.
  4. Are there any additional costs?
    • Additional meals outside the included menus and extra drinks are not covered.
  5. Can dietary restrictions be accommodated?
    • Yes, please inform us at least two weeks in advance. For life-threatening allergies, approval is required on a case-by-case basis.
  6. What is the cancellation policy?
    • Cancellations before August 31, 2024, will receive a refund of the deposit minus a €50 administration fee. Cancellations before September 30, 2024, will receive a 50% refund of the deposit minus the administration fee. No refunds will be given after September 30, 2024.
  7. Is there Wi-Fi available at the retreat location?
    • Yes, Starlink Wi-Fi is available throughout the venue.
  8. What is the maximum number of participants?
    • The retreat can comfortably accommodate up to 12 participants, with a maximum capacity of 14 if needed.
  9. Are there any activities or excursions included in the retreat?
    • Yes, there will be free time to explore the surrounding areas and a group excursion with a picnic on Day 5.
  10. How do I register and pay for the retreat?
    • Send an email to to register. We will invite you to our exclusive WhatsApp group for better communication.

We look forward to welcoming you to a week of relaxation, learning, and personal growth at the iSquared Yoga Autumn Awakening Retreat 2024. Secure your spot today and embark on a journey of self-discovery and mindfulness.


Photos Credit:  Stefan Ablinger, Instagram @stefanablinger