Blog iSquared Yoga
Hot Yoga Tip (Sit-up)
Exact sequence to perform Sit Up correctly: From Savasana, bring the arms up over head and cross the thumbs Feet together, toes and heels touched, flexing the feet towards your...
Hot Yoga Tip (Sit-up)
Exact sequence to perform Sit Up correctly: From Savasana, bring the arms up over head and cross the thumbs Feet together, toes and heels touched, flexing the feet towards your...
Hot Yoga Tips (Wind-removing Pose)
Wind removing pose (one leg) is all about hip and colon compression, make sure your knee is moving towards your shoulder and not the elbow Try your best to...
Hot Yoga Tips (Wind-removing Pose)
Wind removing pose (one leg) is all about hip and colon compression, make sure your knee is moving towards your shoulder and not the elbow Try your best to...
Hot Yoga Tips (Dead Body Pose / Savasana)
Everybody’s favorite posture, the “Hot Yoga way” of doing Savasana is to have the heels together touching side by side, feet fall open, arms by the body with...
Hot Yoga Tips (Dead Body Pose / Savasana)
Everybody’s favorite posture, the “Hot Yoga way” of doing Savasana is to have the heels together touching side by side, feet fall open, arms by the body with...
Hot Yoga Tips (Tree & Toe Stand)
Tree Pose: Special Note about Tree: Aim to bring the ankle as high up towards the hips as possible, this posture will help to open the hips and prepare...
Hot Yoga Tips (Tree & Toe Stand)
Tree Pose: Special Note about Tree: Aim to bring the ankle as high up towards the hips as possible, this posture will help to open the hips and prepare...
Hot Yoga Tips (Standing Separate Legs Head to K...
Standing Separate Legs Head to Knee: As the name suggests, touching the forehead to the knee in this posture is the primary objective, if the forehead is not touching the...
Hot Yoga Tips (Standing Separate Legs Head to K...
Standing Separate Legs Head to Knee: As the name suggests, touching the forehead to the knee in this posture is the primary objective, if the forehead is not touching the...
Hot Yoga Tips (Triangle)
Triangle Another iconic posture of the Hot Yoga practice, some even call it the “Bikram Triangle” because of how different it is compared to the Ashtanga Yoga “Extended Triangle” Special...
Hot Yoga Tips (Triangle)
Triangle Another iconic posture of the Hot Yoga practice, some even call it the “Bikram Triangle” because of how different it is compared to the Ashtanga Yoga “Extended Triangle” Special...