Hot Yoga Tips (Eagle Pose)
Special note for Eagle pose:
Everything in one line in the center, always keep checking with the mirror to make sure the alignment is correct
Special note for the ankle position in Eagle:
If there is a gap between ankle and calf, all you need to do is to point the toes down and the gap will close, it can be quite challenging to do so, try your best
This is a short part of the Full Hot Yoga Guide, get yours for free at the following links:
Until Next time,
Stay Fit! Stay Artful!
Jimmy
Owner
iSquared Yoga