iSquared Yoga blog
Hydration for Yogis
Why Hydration Matters in Hot Yoga Regulates Body TemperatureIn a 100°F+ studio, sweating is your body’s built-in cooling system. Water moves heat from your core to the skin’s surface, where...
Hydration for Yogis
Why Hydration Matters in Hot Yoga Regulates Body TemperatureIn a 100°F+ studio, sweating is your body’s built-in cooling system. Water moves heat from your core to the skin’s surface, where...
Hot Yoga Tips (Cobra Pose)
Cobra First posture in the Spine Strengthening series, effect is all about the lower back, and to get there we need to observe the most alignments at the same time,...
Hot Yoga Tips (Cobra Pose)
Cobra First posture in the Spine Strengthening series, effect is all about the lower back, and to get there we need to observe the most alignments at the same time,...
Hot Yoga Tip (Sit-up)
Exact sequence to perform Sit Up correctly: From Savasana, bring the arms up over head and cross the thumbs Feet together, toes and heels touched, flexing the feet towards your...
Hot Yoga Tip (Sit-up)
Exact sequence to perform Sit Up correctly: From Savasana, bring the arms up over head and cross the thumbs Feet together, toes and heels touched, flexing the feet towards your...
Hot Yoga Tips (Wind-removing Pose)
Wind removing pose (one leg) is all about hip and colon compression, make sure your knee is moving towards your shoulder and not the elbow Try your best to...
Hot Yoga Tips (Wind-removing Pose)
Wind removing pose (one leg) is all about hip and colon compression, make sure your knee is moving towards your shoulder and not the elbow Try your best to...
Hot Yoga Tips (Dead Body Pose / Savasana)
Everybody’s favorite posture, the “Hot Yoga way” of doing Savasana is to have the heels together touching side by side, feet fall open, arms by the body with...
Hot Yoga Tips (Dead Body Pose / Savasana)
Everybody’s favorite posture, the “Hot Yoga way” of doing Savasana is to have the heels together touching side by side, feet fall open, arms by the body with...
Hot Yoga Tips (Tree & Toe Stand)
Tree Pose: Special Note about Tree: Aim to bring the ankle as high up towards the hips as possible, this posture will help to open the hips and prepare...
Hot Yoga Tips (Tree & Toe Stand)
Tree Pose: Special Note about Tree: Aim to bring the ankle as high up towards the hips as possible, this posture will help to open the hips and prepare...